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Yoga
Our vision is to provide a carefully designed space and atmosphere with specific service availability to support you on your journey towards transformation. Sometimes, counseling will only take you so far. We believe in yoga and meditation’s potential to take you even further. In an effort to nurture the mind-body connection, our instructors will focus specifically on your intention and guide you throw a carefully designed class.
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What areas can yoga help me work on?
Anxiety/panic attacks
Stress relief
Decreasing self-harm and suicidal thoughts through self-love practices in class
Grief and loss
Anger management
Mood stabilization
Healing from post-traumatic stress injuries